Movement breaks at your desk: a simple place to start
Make room for gentle movement during a desk day with a practical break plan, a clear space and options you can adapt.
Read the articleAvailable for iPhone
A little movement.
A better everyday.
Gentle routines. Clear guidance. A moment to move, wherever your day takes you.
Free to start · Optional membership · No Aflo account
Find your own rhythm.Made for everyday lifeGuidance you can followYour pace, your practice
Meet your next small habit
Less overthinking.
More moving.
You do not need a perfect routine to begin. Pick a practice that fits the moment and let Aflo guide the next step.
Find your starting point.
Choose from ten routines for mornings, desk breaks or evenings. A guided timer takes you through each movement.
Understand the movement.
Twelve movement guides explain setup, steps and easier options. Eight short lessons connect the practice to your everyday life.
Keep your own rhythm.
Build your own routines, set a reminder and see your active minutes in your history. Your practice progress stays on your device.
Swipe to explore the app
A little more direction
One day at a time.
Four weeks to explore.
The 28-day plan gives each day a suggested practice. Start with week one and see how a small movement habit fits your life.
Week 1 is free. An optional monthly or yearly membership opens weeks 2–4. Both memberships unlock the same plan content.
Start your first week- 01Week 1Included to get you started
- 02Week 2With Aflo membership
- 03Week 3With Aflo membership
- 04Week 4With Aflo membership
Aflo Journal
A little understanding.
A good next step.
A gentle morning movement routine you can make your own
Start a morning movement practice without chasing a perfect routine. Prepare your space, begin gently and choose a repeatable next step.
Read the articleMake space for an evening wind-down
Create a simple transition from your working day to your evening, with optional gentle movement and fewer decisions at bedtime.
Read the articleGood to know
A few questions,
before you start.
What can I use for free?
Individual routines, lessons and the first week of the plan are free. An optional monthly or yearly membership unlocks plan weeks two to four. The App Store shows the current price and terms before you buy.
Do I need an account?
No Aflo account is needed. Preferences and practice history stay on your device. Purchases and restore use Apple and RevenueCat. Practice history does not sync between devices.
Which languages does Aflo support?
Choose from English, German, Spanish, French, Italian, Brazilian and European Portuguese, Dutch, Polish, Turkish, Arabic, Hindi, Japanese, Korean, and Simplified and Traditional Chinese in the app.
Is Aflo available on Android?
Aflo is currently available for iPhone. Android has its own waitlist; there is no confirmed release date yet.
Is Aflo a medical program?
Aflo provides general movement education and does not replace medical advice or physiotherapy. Stay within a comfortable range. Ask a qualified professional if you have pain, an injury, are pregnant or are unsure.
Your next move
Make a little space
for movement.
Download for iPhoneiOS 15.1 or later. In-app purchases available.